5 Ways to Winter Wellbeing
Join us for an online session that will look at the 5 ways to wellbeing over the winter period. You’ll hear practical tools and tips for looking after your mental health that focus on the 5 ways, including Connect, Keep Active, Give, Keep Learning and Take Notice.
You’ll also learn more about us and who we are here for. So, grab a cup of tea or a mince pie, and join us at one of the dates below:
Thursday 3 December, 11.00-12.00pm: https://bit.ly/3pi12bF
Tuesday 8 December, 3.30-4.30pm: https://bit.ly/3pfi9L8
If you have any questions about the event, email Laura on email@example.com